I know, I know, in yoga, you’re meant to focus inwards, but in a recent class my focus drifted a little… I noticed quite a few students weren’t using props, even when it seemed that they’d benefit from them, and the teacher had given really great cues for how to Read more…
10 things I love about mountain biking (and yoga) You’re probably here for the yoga, and that’s awesome. Because yoga is awesome, and you’re awesome. But mountain biking is also awesome and I’m going to explain why, whilst drawing some comparisons with our shared love of yoga. It’s physical. It Read more…
First of all, you’re awesome for even thinking about it, so give yourself a pat on the back and look forward to a lifetime of improved strength, awareness, flexibility and mindfulness. Now, what next? Get some comfortable clothes on. For yoga at home, you can wear whatever you want, but Read more…
There are a number of things that inhibit ranges of motion in our bodies, and it’s important to remember what they are, along with the fact that generally, they’re normal and good limitations. For example, our knees (generally) prevent any movement beyond 180 degrees, because it’s not helpful for our Read more…