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meditation

Blog

Approaching life (and yoga) the “open-source” way.

In the tech world, there is a software concept called open-source (or sometimes just referred to as “free” – free as in freedom, not free as in free beer), which means everyone is welcome to use it and read or modify the source code. It’s been developed for the greater Read more…

By Tom Geraghty, 7 years6 years ago
Blog

Meditation, mountain biking, and flow.

Meditation is usually seen as sitting cross-legged on a cushion in a quiet space, looking blissfully serene, with your hands by your side and fingers and thumbs touching, but it’s not always like that, and in fact, there are hundreds, maybe thousands of different ways to meditate. It occurred to Read more…

By Tom Geraghty, 8 years7 years ago
Recent Posts
  • Psychological Safety and High Performing Teams
  • Props and your yoga practice
  • Yoga and Surf Retreat – Morocco, 23-30 November 2019 (SOLD OUT!)
  • Approaching life (and yoga) the “open-source” way.
  • 10 things I love about mountain biking (and yoga)
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